Stories
Privacy
Download
See Alike in...
Alike App
Browser
359d
I need to reschedule some appointments for my psychologist and psychiatrist, but whenever I think about it, I experience a lot of anxiety and end up not doing it. Any ideas on how to help with that?
1
5
Share
Anxiety (Including GAD)
Autism Spectrum Disorder (ASD)
advertisement
357d
I've written myself a short template along the lines of "hi, my name is X my phone number is X. I am calling today to cancel/reschedule with Dr. X. Thank you." If I'm rescheduling I'll end with Please text or email me with the next available dates and times. Luckily the admins I've said this to usually don't want to call me back so they'll send an email. But if they call back, depending on urgency, I let it go to voicemail and call them back when I got the spoons to
0
I have tried out typing the email without sending it, but putting it on a schedule so that it is sent more than 24 hours ahead of time to avoid the fees. I have a script saved and everything, that way it’s short, to the point, and I can avoid over explaining when my anxiety is in my head when putting the message together! Maybe try saving a basic script that goes something like, “hey, I need to reschedule my appointment for (date/time), when works for you to reschedule?” It offers no explanation/chance to over explain and sometimes I’ll include dates that are best for me to offer a replacement ahead of time. Then I’ll just put it on a scheduled send. It still has pressure, anxiety is like that, but it takes off some of the immediacy and urge to apologize/over explain. Hope this helps!!
Check with all the different ways you can contact them and which is the least stressfukn
Maybe prepare what you want to say? That helps me
@Bre19 I have a script saved for emails like this that is basic and it definitely helps me!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
One suggestion is to write down everything you want to say and different versions of it before making the call. Then, read it verbatim during the phone call, like a script. This can help reduce anxiety and make the process easier. Another option is to see if your healthcare providers offer online booking or patient portals, which might be less anxiety-inducing than making a phone call.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions