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miracleshappen

Updated 2y ago

Reprogramming My Mind for Positive Mental Health

I find that reprogramming my mind, forming new and positive connections in my brain is very helpful. Affirmations, practicing gratitude, believing in my own healing, and just directing my thoughts towards positivity and maintaining hope. It keeps me out of depression. Some days are easier than others. It's a lot of work but worth it. My mental health is so important. I am thankful for the day I FINALLY decided to change my own life by changing the direction of my thoughts.

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Dosha

2y

This is wonderful to read! What kind of practices are you using to change your brain state?
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miracleshappen

2y

deep breathing, journaling, calming music, sitting in stillness and simply connecting with myself
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Dosha

2y

Yes!! ☺️💞🌈💜✨🎶🌴🕉️🍇😊
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Dosha

2y

Me as well!
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Kate1985

2y

I finally feel ready for this too. Therapy helps, along with AA.
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justin02c

1mo

I'm very glad to hear this I'm also trying this and I've recently started. I honestly believe that the one factor that helped me in quitting smoking the most after smoking for 25 years was meditating and envisioning myself healthy and turning down cigarettes. I've been smoke free for a month now and I'm excited about other applications for this technique

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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