Need advice on reorienting my sleep schedule

Looking for advice on how to reorient my sleep schedule. I’m currently getting enough sleep but it’s from 6:00 am to 3:00/4:00 pm, so I don’t get to see people much or do stuff with them. I’m usually too awake to fall asleep at normal hours. I used to take melatonin to help but it stopped working after I was prescribed a different sleep med that also stopped working. Suggestions?

Your answer

AnimalBoy

5mo ago

I cycle my sleep schedule by staying up as long as possible and sleeping in as late as possible until it goes all the way back around, theres a period where I wake up at like 10pm and go to sleep at 2 or 3pm and it's probably the most productive i ever am because i have that chunk of morning time/business hours/alone time without my housemates that I'm never awake for otherwise. It's also less harsh on the chronic fatigue issues

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