Struggling with Anxiety and Depression

Download the bible app and start reading proverbs

I can relate. Almost like life itself is just too intense in general and too much to deal with. The only thing I’ve ever found thing worked for me truly was finding a good therapist and talking and really letting it all out. And also communities like these, where I can feel less alone. I really hope you start feeling better soon, here to give virtual hugs ❤️

I use an app called flinch, it helps you set goals and instead of doing it to take care of yourself you take care of a cute virtual penguin

Writing everything down in my diary that I have on my phone and I've been seeing a therapist

What have you been doing to cope?