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hello.its.me

134d

what can actually help with my chronic knee pain? I was diagnosed with patellofemoral pain syndrome and my knees have flare ups of intense pain that spreads to my hips. its been so long of trying to get doctors to understand but they keep offering the same physio plans which don't work. I'm fed up and don't know what to do anymore

    • Neverlandgirl

      133d

      Can I message you? I had what seems to be a very similar experience to you. I have lot of questions and things that might help to figure out your pain if you're comfortable with it

      • hello.its.me

        133d

        @Neverlandgirl yeah ok

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One of the remedies suggested for managing pain with patella femoral syndrome is using kinesio tape. There are various patella taping techniques available online that can help. Another suggestion was to read the kindle book "saving my knees" which provides insights into healing. Walking about 2 miles a day, not sitting in a chair, and doing knee bends when healthy enough were also recommended. Additionally, some people found relief from natural pills called hyaluronicAcid Rooster Comb, available on Amazon or Walmart. However, it's important to consult with a healthcare professional before starting any new treatment.

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