Need Help Relaxing: Any Suggestions?

What else can I take to relax and calm myself?

Your answer

MISHY

2y ago

L-theanine, it’s the best !

Jonnysgirl

2y ago

Chamomile tea and going outside helps. So does the sound of running water. Often I go in the bathroom and run the faucet. I just can't be around people when I'm having a panic attack.

Aliandale

2y ago

I take the goli brand and I just do what the bottle says which is 2 twice a day that comes out to 600mg a day but work at tour own pace when I started taking them I was only taking 2 a day they taste great and are gummies

Aliandale

2y ago

Basically benadryl

meyboll

2y ago

I've take. This before and all it does for me is give me depression.....

Aliandale

2y ago

I also take benadryl and my dr prescribed hydroxyzine which is basically the same thing but this also helps a lot but I'm always so relaxed that I sleep alot now

Ally131

2y ago

what is hydroxyzine?

Seeking

2y ago

Chamomile tea one hour before bed

Aliandale

2y ago

Ashwagandha helps me tremendously

Ally131

2y ago

how much ashwagandha and what kind

MISHY

2y ago

hi, I’m experimenting with Ashwaghanda please tell me which ones you recommend ? I used one at 350mg, and I think it was too strong for me. I got COVID back in January/February I’m left with stress and anxiety to the point where I get spikes in my cortisol and I get tingles. But my functional medicine doc Ashwaghanda? But I’m getting side effects from it . Like stomach and headaches and I’m getting way to drowsy. She suggested taking it at night. Any thoughts?

ABC123

2y ago

Research some herbal remembered for calming! :) ive been able to find some helpful things <3

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