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Mikmik

763d

What else can I take to relax and calm myself?

Top reply
    • MISHY

      710d

      L-theanine, it’s the best !

    • MISHY

      710d

      L-theanine, it’s the best !

    • Jonnysgirl

      752d

      Chamomile tea and going outside helps. So does the sound of running water. Often I go in the bathroom and run the faucet. I just can't be around people when I'm having a panic attack.

    • Aliandale

      753d

      I take the goli brand and I just do what the bottle says which is 2 twice a day that comes out to 600mg a day but work at tour own pace when I started taking them I was only taking 2 a day they taste great and are gummies

    • Aliandale

      754d

      Basically benadryl

      • meyboll

        754d

        @Aliandale I've take. This before and all it does for me is give me depression.....

        • Aliandale

          753d

          @meyboll I'm sorry to hear that 😥 it's hard trying to experiment with meds that don't work

    • Aliandale

      755d

      I also take benadryl and my dr prescribed hydroxyzine which is basically the same thing but this also helps a lot but I'm always so relaxed that I sleep alot now

      • Ally131

        754d

        @Aliandale what is hydroxyzine?

    • Seeking

      763d

      Chamomile tea one hour before bed

    • Aliandale

      763d

      Ashwagandha helps me tremendously

      • Ally131

        753d

        @Aliandale how much ashwagandha and what kind

      • MISHY

        763d

        @Aliandale hi, I’m experimenting with Ashwaghanda please tell me which ones you recommend ? I used one at 350mg, and I think it was too strong for me. I got COVID back in January/February I’m left with stress and anxiety to the point where I get spikes in my cortisol and I get tingles. But my functional medicine doc Ashwaghanda? But I’m getting side effects from it . Like stomach and headaches and I’m getting way to drowsy. She suggested taking it at night. Any thoughts?

        • ABC123

          710d

          @MISHY Wow im really surprised to hear that Ashwaganda is giving you side effects. I have never heard of that so i cant speak to it for your case. What brand was it? My favorite brand is not found where i live now but the "Himalaya" brand is the closest thing to my favorite in terms of dose.

    • ABC123

      763d

      Research some herbal remembered for calming! :) ive been able to find some helpful things <3

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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