How do you rehydrate and replenish your salt levels?

What is your favorite way to rehydrate & salt up? 🧂 🌊

Your answer

AliceInWonderlandZzz

2y ago

I don’t always follow this but adding Himalayan Salt to drinks or meals is great for you. You can also put the Himalayan Salt in a bottle of water and use the water in drinks (1 Tablespoon) to help promote regular bowels and good gut digestion.

sleepy_sloth

2y ago

Propel !!!! lemon is my favorite! also I salt literally everything- with Celiac's on top of POTS, it's a challenge to get all my sodium in 🙏🏻

Acacia

2y ago

Propel electrolyte flavored water 😍, always try to add salt to my food

Jadie

2y ago

Body Armors, salt pills, and peanut butter crackers doused in salt

aly724

2y ago

Pretzels and my cirkle white cherry flavor it has electrolytes in it

erinmarie98

2y ago

Yes I love pretzels 🤤

sam_023

2y ago

Liquid IV and salty snacks. I like plain the best- pretzels, potato chips, things like that.

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