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IzzyRae

718d

Any tips with how to regulate the rapid cycling?

    • wulfiana

      718d

      For me, journaling has helped. If i feel myself about to switch again, i pick a task that requires a bit of focus and get it done. As well as meditation helped. I can send you my favorite sounds to listen to to focus on what my head is doing.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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