Regretting Last Night's Drinks

Y’all, I made a really big mistake. I’ve had gastroparesis for a few years now, and I never really had the chance to drink before… long story short, I wanted to feel normal & I had a few Christmas drinks, I really messed my stomach up. Does anyone have any advice? I’ve gotten it all out of my tummy by now, but I have awful abdominal cramping and nausea that won’t go away despite taking my meds. Currently sipping on water & eating ice

I'm a recovering alcoholic, but I have found it extremely difficult not to have at least a few shots a day, to feel "normal" even though I know it's pathetic, and does me more harm than good. I wish I knew how to just stop 😓

sometimes i but a bottle of vodka or whiskey and just chug it. i don't want to hurt myself, but it puts me to sleep and it's like I'm fast forwarding through the weekend. i don't do anything except when i get my daughter (i usually take her little sister, too, she's been coming to my place on weekends since she was maybe 3 or 4, and she's 9 now) i don't want to drink. i hate the way it makes me feel; my heart beats so hard i can see my chest move to the beat - and I'm not skinny anymore. average size with a gut.