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amg123

753d

Hello 👋 been suffering with reflux esophagitis since November and having a really hard time with symptoms :( hoping to hear from people who have similar experiences. my throat is tight 24/7 food gets stuck in my chest and I have chest pain and reflux constantly. it's hard for me and I'm not coping well which I'm sure doesn't help.

Top reply
    • Babyj

      740d

      @amg123 alkaline diet helps the acidic in the body

    • Mandelion

      750d

      Your symptoms sound exactly like mine. The reflux medicine didn’t help. I started the low FODMAP diet and drink ginger tea in morning to aid digestion, peppermint tea in evening to diminish reflux and IB guard peppermint oil pills anytime I felt stomach issues coming on. Once my stomach had a good reset from these, my reflux diminished. I stopped having as much chest pain and food felt stuck less often. I discovered trigger foods that cause reflux so I eat them less and if I do, I drink Iberogast drops and digestive enzymes to help me digest it better as well as ginger candy

    • SJP

      751d

      Something that helped me was finding out I have Non-Celiac Gluten Sensitivity that severely worsens my GERD and food catching in my esophagus. Pantoprozole/Omeprazole both didn't work for me. I avoid nightshades, as those do me in the worst.

    • RJT

      752d

      I am on that same medication and it does work very well. I use to get these suffocating attacks after l eat where my entire throat closes up and my food wood slowly come out of my mouth and l could not breath. It turned out my esophagus was not digesting any of my food so it was over flowing

    • bananaz

      753d

      Also avoiding spicy foods might help. They’ll cause reflux but also more esophagus and stomach contractions 👍🏼 trying plainer calming foods

      • amg123

        753d

        @bananaz thank you for your advice 🙏 I am trying to be more mindful and incorporate meditation into my life more and I think what you suggested about meditating before meals is a great ideA💕

        • Babyj

          740d

          @amg123 alkaline diet helps the acidic in the body

    • bananaz

      753d

      Hi, I take pantoprazole for the reflect / heartburn. It helps a lot! My throat used to be on fire by the end of the day. I would try meditating before you eat for a few minutes. Maybe coming to a relaxed state and consciously preparing to eat will tell your body it’s time to eat and digest. There are some short guided meditations on youtube if you’re interested. I tried them for my IBS. Good luck 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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