148d
how do I reduce my tinnitus?
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Some suggestions to reduce tinnitus include redirecting your thoughts to more positive things, learning to meditate, using headphones at night with music or nature sounds, keeping blood pressure low, using anti-inflammatory spices in cooking, spending time in stress-reducing activities, and using white noise generators or a combo hearing aid. It's also recommended to find the cause of the tinnitus and treat that if possible.
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