Reducing Fibromyalgia Symptoms

I get a hot stone massage when I can afford it and I take Amitriptyline and duoloxetine which have both been awesome. When flare ups get really bad I go to ED/ hospital and it doesn't always help but the last couple times I've had really decent doctors

I loved my dry needling sessions and doing some yoga stretches

What helped me (along with medication) is getting my blood glucose under control (T2 diabetic) those glucose spikes were a big inflammation trigger for me. I also try to stay hydrated and I’m in physical therapy so I hope to become more physically active (exercise has so many benefits)

If you can afford it, ketamine! I did injections, as my doctor has had a better experience with them, but infusions should help too! Expensive but got rid of 75% of my pain. It’s been a miracle. Feel free to message me if you have any questions about it, I’m happy to talk more!!

I was on Gabapentin for a few years at first, but the side effects from lyrica were way less and it worked a lot better for my body. Your body does not appreciate skipped doses or stopping cold turkey with it though

Lyrica is a life saver for me. But beware of the withdrawal