Struggling with Reducing Fat Content with Hormonal Imbalance: Need Advice

One person mentioned that they were unable to lose weight despite diet and exercise until they had been on medication for both PCOS and hypothyroidism for over a year. After this, they lost 50 pounds while maintaining their normal diet and exercise because their system started metabolizing and processing properly. Another person found success with lifting weights, as the extra muscle mass helped burn the PCOS weight. They noted that cardio did not work for them. Some people also suggested trying Noom, Pilates, supplements, eating small portions, drinking lots of water, reducing sugar and carbs, low-intensity cardio, yoga, and mindful eating. However, everyone's body is different, so it's important to consult with a healthcare professional before starting any new diet or exercise regimen.