See Alike in...

Alike App

Browser

Ina697

240d

How can i reduce my anxious

    • JessMartin

      235d

      I breathe using the box method.

      • Bre19

        67d

        @JessMartin love that method

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Some suggestions for reducing anxiety include listening to music, focusing on the present moment, taking deep breaths, spending time with positive people, having 'me' days where you cut off from social media and do things you enjoy, therapy, grounding techniques such as listing things you can see, feel, hear, smell, and taste, guided breathing videos, distracting yourself with hobbies or funny videos, talking with friends or family, using the 4 7 8 breathing method, petting dogs, using a weighted blanket, lavender spray, warm baths, comfort TV, decreasing caffeine intake, drinking water, visualizing a calm place in your mind, and wearing noise canceling ear buds.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion