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Sophia_Olivia's Post
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Sophia_Olivia
1y ago
Red light therapy for body aches?
Has anyone tried red light therapy or infrared saunas for body aches? Has it helped?
Also super thankful for this app, I feel very seen and heard knowing that other people are going through similar things ðŸ˜
Your answer
daffodilviolet
1y ago
I sleep so well after the infrared sauna. And it melts my muscles and makes all my spasms and nerve pain go away for a day or so. :)
TheSmallKing
1y ago
Yes! I love a infrared sauna (or any sauna) for body aches. Helps with sleep too.
Marll
1y ago
seconded!
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