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chinchillafurgirl's Post
chinchillafurgirl
1y ago
Recurring Gut Issues After Avoiding Gluten
My gut issues have reoccurred now after avoiding gluten for years. I don't know why or what is wrong but the gluten does not affect me differently than any other food now. I'm thinking maybe IBS? There doesn't seem to be a triggering food anymore, my stomach just randomly hurts and I have diarrhea a lot. Any ideas or advice is welcome
Your answer
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elliealikehealth
1y ago
You could keep a food diary and pay attention to what foods you eat around the times when you’re experiencing stomach troubles… I have IBS and this is what I did to figure out what foods were bothering me
Felafel
1y ago
I recommend seeing a gastroenterologist if you can, but you might try a low FODMAP diet if you think it may be IBS.
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