Recovering from Exercise Addiction and Eating Disorders

About a year ago I was under-eating and over-working out to fast track weight loss. I was absolutely miserable and didn’t have the energy to push through, not to mention the caloric deficit gap was too big and my body basically went into starvation mode so I didn’t lose any weight bc my body was holding onto it all. Now I only work out a few times a week instead of every day and I do activities I love that don’t make it feel like a chore. I like to dance and play sports, so just think of smart ways that will get you moving in a way that makes you happy. Or make a fun playlist for the gym or save a fun podcast for the gym so you look forward to going! If you don’t build a healthy relationship with exercise then you’ll never want to do it, so it’s important to find what you love and pursue that :)