How to recover from depersonalization?

What is the best way to get back to "normal" after a depersonalization event? I can't help but remain fuzzy minded afterwards

Your answer

PuddingStone

2y ago

totally fair! What works for some people might not work for you. Do you have a special object maybe? A stuffie or blanket or something? Maybe those will help

PuddingStone

2y ago

I'm not entirely sure I am thinking of the same event as you but when I get fuzzy and feel like I'm not in my body I tend to put on comfort clothes and watch a comfort show/movie. Maybe drink something familiar and warm like tea. It gives me something not overwhelming to concentrate on and I feel comforted as I come back into my own head

Calcifernight

2y ago

the warm tea does help some but the comfort clothes aren't as great with it for me though

Chan135

2y ago

Wanting some more info on this also for I have episodes every time I try to leave my house. Definitely desperate at this point for any tips and tricks!

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