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How to recover from depersonalization?

Calcifernight

722d

What is the best way to get back to "normal" after a depersonalization event? I can't help but remain fuzzy minded afterwards

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    • PuddingStone

      720d

      totally fair! What works for some people might not work for you. Do you have a special object maybe? A stuffie or blanket or something? Maybe those will help

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    • PuddingStone

      720d

      totally fair! What works for some people might not work for you. Do you have a special object maybe? A stuffie or blanket or something? Maybe those will help

      0

      Reply
    • PuddingStone

      722d

      I'm not entirely sure I am thinking of the same event as you but when I get fuzzy and feel like I'm not in my body I tend to put on comfort clothes and watch a comfort show/movie. Maybe drink something familiar and warm like tea. It gives me something not overwhelming to concentrate on and I feel comforted as I come back into my own head

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      • Calcifernight

        721d

        @PuddingStone the warm tea does help some but the comfort clothes aren't as great with it for me though

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    • Chan135

      722d

      Wanting some more info on this also for I have episodes every time I try to leave my house. Definitely desperate at this point for any tips and tricks!

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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