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bookworm89

634d

What is something you do if you recognize that it's getting bad again? I'm asking because it's starting to get bad again for me. Don't worry I'm ok and won't do anything stupid.

Top reply
    • LotusFlower

      634d

      If it's really bad, I take a long hot shower, play my music, meditate. If it's not too bad, I play music, journal, or even go for walks, or and do yoga.

    • LotusFlower

      634d

      If it's really bad, I take a long hot shower, play my music, meditate. If it's not too bad, I play music, journal, or even go for walks, or and do yoga.

    • AlexAcosta

      634d

      I agree with the other person. Try to hang around family and friends for a bit. I also cope with it by going to the gym sometimes. I feel better post workout

    • Cannedbread

      634d

      I try to surround myself with other people. It’s so much easier than doing it alone. I have issues with no one in my support system understanding what I go through, but it’s still better than being alone and dwelling with my thoughts constantly. Always here if you need someone to talk to 🤗 ❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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