Recognizing When It's Getting Bad Again

What is something you do if you recognize that it's getting bad again? I'm asking because it's starting to get bad again for me. Don't worry I'm ok and won't do anything stupid.

Your answer

LotusFlower

2y ago

If it's really bad, I take a long hot shower, play my music, meditate. If it's not too bad, I play music, journal, or even go for walks, or and do yoga.

AlexAcosta

2y ago

I agree with the other person. Try to hang around family and friends for a bit. I also cope with it by going to the gym sometimes. I feel better post workout

Cannedbread

2y ago

I try to surround myself with other people. It’s so much easier than doing it alone. I have issues with no one in my support system understanding what I go through, but it’s still better than being alone and dwelling with my thoughts constantly. Always here if you need someone to talk to 🤗 ❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines