How to Recognize When Your Mental Health is Declining

How do I tell if it's getting worse?

Your answer

Kiwi_Fuzz

2y ago

For me I can tell if it's getting worse is how gross my surroundings like my room or when I last showered I also try to track how bad my mood swings and irritability when it's getting worse I've always found having one person or phrase calms down my thoughts and emotions

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