I do, and they SUCK they’re so deadly and sudden. :,)

That's what many of my texts feel like and people always say the wrong thing and ask me what happened and what's wrong and it just frustrates me because I don't have an answer for them. They're also very persistent with the question and they won't stop asking until I break down into tears

If there's no trigger and you don't actually feel panicked (like you're only having the physical symptoms of a panic attack) there's also a chance it could be a heart condition called POTS syndrome. I get the physical symptoms of a panic attack randomly without any actual emotional distress