424d
does anyone have any surefire methods for calming down quickly when you get worked up or nervous, similar to how caffeine can give you more energy but in reverse? preferably something short acting like 10-20 minutes but also open to longer techniques for when I'm not in a time crunch and just need to relax for bed or to be able to study. I usually drink chai tea, which helps with headaches and sometimes calms me, but it also has caffeine, which ofc naturally excites you, and I have a heart condition where they're telling me to avoid it. I'm also not looking into drugs like cigarettes, but if there are any tame otc solutions, I might be open to them.
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Some natural methods for calming down quickly include drinking herbal teas like chamomile, lavender, or ginger, which can help with anxiety and panic attacks. You can also try guided meditation, deep breathing exercises, or taking a warm bath with essential oils to relax your body and mind. Remember that everyone is different, so it's important to experiment with various techniques to find what works best for you (source: cc2c5628-d647-4731-8d3e-904df61bd64e).
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions