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817d

What are some quick ways to calm my anxiety?

Top reply
    • Mandelion

      816d

      Deep breathing and yoga with calming music also GABA supplement

    • Mandelion

      816d

      Deep breathing and yoga with calming music also GABA supplement

    • Bugs22

      816d

      I always sit in a hot shower in the dark with a few candles and some comfort music. It chills me out real fast. If I’m out in public or don’t have access to my shower or bed, I guess I just dissociate, which is not very healthy 😅 someone said go through your senses, I assume that means picking one thing to focus on at a time for each sense, to sort of ground yourself in reality

    • MaggieQuinn

      816d

      there’s an app called Calm and I LOVE it. There’s a 30 day meditation course where you listen to a 10min audio clip, and it calms me down so much, no matter where I️ am I️ can put my headphones in and listen.

    • BHC

      817d

      Drawing, coloring, read, listen to music, go through all of your senses, watch a tv show you like, reach out to someone, or take a shower. Sometimes when you take a shower specifically warm it relieves stress or you could do a facemask too. Just focus on yourself and do things that make you happy

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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