Struggling with Psychosis and Confusion

i just feel my psychosis getting worse and worse for some reason lately no matter what i do i feel foggy and confused and lost and don’t feel real and im panicking a lot and everything is so dark like if i’m wearing sunglasses when i’m not and i just feel so alone and scared i feel like everything’s a dream its hard for me to separate my dreams from reality it all blends in and i’m convinced i’m in a coma or back in the hospital during one of my surgeries and this is just a dream n my mom is begging me to wake up and i can’t figure out how (that’s what i hear in my head is her voice saying jessica please wake up) for years and im so confused and my memory is distorted and lost

Your answer

purplepancakes

2y ago

I completely relate to everything you said and i never knew how to describe it i am so scared sometimes almost paranoid that I'm not real and that I'm in a simulation or dream and i never felt more understood when reading g this

decomposingprincess

2y ago

im glad i could relate to you

scarletta

2y ago

felt this so hard. anyone else struggle with hyperventilating from this? like the anxiety or not being able to differentiate dream from reality causes you to manually breathe

decomposingprincess

2y ago

yes i get that so much omg

bermly

2y ago

I feel the exact same way. I'm so confused all of the time and I can't look people in the eye anymore I'm just so confused

strawberrysoop

2y ago

ive been feeling the dream thing too!! and i also experience flashbacks to surgeries and hospitals and just general confusion and memory issues. im so sorry you're experiencing this, but i hope it helps to know someone else understands at least somewhat what you're going through

lucyspimp

2y ago

i can't truly say what's happened around me these last few years, i hear myself getting thrown out 24/7 even when i'm alone so who knows maybe i am homeless, psychosis is a right bitch, what's helped me is learning how to differentiate the sound/volume of my head vs'. sound/volume of tangible things but not even that works all the time, regardless of if you can take anything from that or not you deserve peace you deserve calm & i wish you nothing but positive light, keep your chin up 🖤, we're all rooting for ya!

decomposingprincess

2y ago

aww thank you💜 you deserve that too!! youre so sweet! i hope you are doing well!!

Tini

2y ago

i struggled with psychosis alot and something that helped me was writing everything down and meditating. I know its not for everyone but i know how hard pyschosis can be, i hope all goes well for you in the future and your able to feel relief and relaxation ❤️

decomposingprincess

2y ago

i can try that. i used to write/journal a lot n it somewhat helped but idkk lol. thank you so much!! 🥺💗

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