Allergic to Whey, Peanut, and Eggs: Need Protein Alternatives

Wanting to get healthy and lose weight by increasing protein, but I'm allergic to whey, peanut, and eggs. Any ideas besides plant based protein powder?

Your answer

sailcat22

2y ago

Baked oatmeal for breakfast?

Bruxine

2y ago

Raw vegetables will fill you for sure. For me healthy fats are key for weight loss & overall health. Think village/cave days humans weren’t living on grains etc. Food prepping on Wednesday might be helpful?

Bruxine

2y ago

Broccoli’s spinach asparagus and Brussell sprouts are great sources as well I like steamed or roasted on parchment paper best

Johanna

2y ago

I do not eat cooked veggies. I an impossible person lol

Bruxine

2y ago

Quinoa is a great protein source in heirloom grains

Johanna

2y ago

I like it with rice

Bruxine

2y ago

Are you a non meat eater? I use almond butter, foul & fish. Chicken Turkey and Salmon in particular agree with me. Especially if they weren’t fed soy.

Johanna

2y ago

I do eat meat, but don't want to overload on fats. I like fish and seafood alot. My other issue is time. I work a full time and part time job and have kids who are very active in sports. For example I only am game free this week on Wednesday. So quick and easy is necessary

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