Prioritizing Self-Care: Celebrating My Body and Mind

Get a new hobby (for me music) and celebrate every accomplishment for you Look in the mirror and say positive affirmations daily in the morning and find a mantra that always keeps you on your feet when down

Two things: Boundaries- quit the people pleasing thing and respect yourself. You’ll hurt some feelings along the way but some people have no idea how to behave around people who choose to care for themselves first Get to know yourself: since being sick I lost my identity and didn’t even know what I liked anymore since everything was tied to pain relief and anxiety. Rediscovering me and planning ‘spoil myself’ days has done wonders.