Preventing Flare Ups: Best Foods to Eat

I try to eat clean as possible. I love sugar so it is difficult. Definitely a work in progress. Anyone have any suggestions?

I find myself feeling better when I eat fruits, veggies, protein. Incorporating those in addition to stuff that is low-calorie/high fiber has helped too.

Also excercise helps

Probably non processed, real wholesome foods. I know I have less mood swings when I'm eating healthy and taking care of my body.

Food is vegetables