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peachyrose

831d

Hi! i suffer from POTS and i would like to know what works for others. it really affects my daily life and i could use improvement.

Top reply
    • SIOFan

      830d

      I use Sqwinchers or Liquid IV to help with salt and hydration

    • pixie79

      829d

      A medication called Corlanor, no alcohol or coffee, food low in carbs unless I know I can rest afterwards w/ my feet up, compression stockings, identifying & avoiding food allergens/intolerances, electrolytes, exercise daily (walking or riding recumbent bike). Alternating sipping ice cold water & electrolytes & lying down flat with my legs straight up against the wall if I’m having an adrenaline attack.

    • Gigi13

      830d

      For me, this works the best: Exercise but not too much, gluten free plant based meals with protein at each meal, Chinese medicine herbs and hydroxy B12 supplement 🤗

    • spookyspoonie

      830d

      LiquidIV!

    • Opal

      830d

      I use nuun electrolyte capules they have a bunch of good stuff in em and help with immunity too! Getting up slowly… compression socks. It really depends on your symptoms, what is worse for you?

    • BunnyLesbian

      830d

      my cane and electrolyte powder are my best friends. i would also always keep a snack and a drink with you when you go out!

    • Bijoux_bean22

      830d

      I love compression socks and have a few fun patterns too. Sqwinchers, banana bag drink mix (might taste bad) and mobility aids are a lifesaver sometimes. Good luck!

    • SIOFan

      830d

      I use Sqwinchers or Liquid IV to help with salt and hydration

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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