Tips for Managing POTs Symptoms During Your Period

Erinnewbold

336d

Does anyone have any helpful tips about your period and POTs? My symptoms get like three times worse during my period and I was wondering if there is something else I should be trying? I already take salt tablets and eat lots of salt and drink water and electrolytes all the time and wear compression socks. Just looking for some helpful relief tips if anyone has any.

3

13

13

Generalized pain

Feeling of choking

Postural Orthostatic Tachycardia Syndrome (POTS)

Dizziness

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Top reply
    • Erinnewbold

      335d

      @Asteroidrose I am also in PT. I truly don’t know what else to do either

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    • readingrainbow

      336d

      this happens to me too and i have no clue what to do :(

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      • Erinnewbold

        336d

        @readingrainbow it sucks because it doesn’t seem like anybody does. I wish we weren’t like this girl ❤️

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    • EDSdancer

      336d

      I would say try taking an iron supplement on your period, and we just have to be extra gentle with our bodies

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      • Erinnewbold

        336d

        @EDSdancer I think I will try the iron supplement tomorrow! Thank you for this idea! I didn’t even think of it.

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        • EDSdancer

          335d

          @Erinnewbold ofc! Hope it helps 🙏

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    • cinnabunni

      336d

      Compression socks seriously save me and weird as it is I still wear them in the shower so I don’t pass out

      1

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      • cinnabunni

        336d

        @cinnabunni I know you said you already wear them I just wanted to clarify I DID read that haha I needed to throw in the shower tidbit in case that helps manage pain or ease symptoms in any way ( I’m so scatterbrained tonight I’m sorry )

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        • Erinnewbold

          335d

          @cinnabunni the shower is the worst for me so maybe I will try this. I end up being able to stand to shampoo but have to sit for everything else. So I can stand in there for like 5 minutes and then I’m done 😂

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      • EDSdancer

        335d

        @cinnabunni oh the shower is the worst for me 😅 like I want it warm because it feels nice but then I always get lightheaded

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        Reply
        • cinnabunni

          335d

          @EDSdancer YEPPP

          1

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    • Asteroidrose

      335d

      this happens to me too. but I do everything I can and I'm in physical therapy.. so idk what i should do

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      Reply
      • Erinnewbold

        335d

        @Asteroidrose I am also in PT. I truly don’t know what else to do either

        1

        Reply
        • Asteroidrose

          335d

          @Erinnewbold yeah.. its like im stuck in a constant loop.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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