My POTS Diagnosis Journey: Bare Minimum Knowledge

Hi I'm elliot, im here because I got diagnosed with pots, and then havent really gone to a doctor about it regularly since so i only know the bare minimum about it

Your answer

Dee22

2y ago

I second exercise. Building up gradually with walking and other types of activity has allowed me to go off my POTS medicine. I also saw no benefit from drinking a lot of water. Adding something into the water (such as an electrolyte mix) or just drinking other fluids besides water helped a ton. Good luck!

SandyBee

2y ago

Hi Elliot :) the basic things are to drink lots of water and eat loads of salt which helps increase blood volume and that helps the dizziness/weakness. Caffeine can either help or hurt depending on your heart and how you respond to it. The most important thing is to exercise and build up gradually—exercise is one of the most common ways people “cure” their POTS. I couldn’t get out of bed a couple months ago but I pushed myself to exercise and now I’m doing martial arts! Don’t lose faith <3

outpickingdandelions

2y ago

Hey Elliot!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines