Dealing with Post-Panic Attack Sickness

Does anyone else get extremely sick after a panic attack? If so, what do you do about it? I need advice.

Your answer

Dad.of.Many

1y ago

I can get cold sweats, "salty mouth" that sometimes leads to nausea, and total body exhaustion. I like to put a cold pack on the back of my neck and on my wrists. Cool damp rag on my face, stuff like that.

SBelleC

1y ago

I kinda do this too. I get extremely weak and shaky. I feel like I can't even walk. I'll go outside or sit in front of the air conditioner with my partner nearly carrying me lol. It takes hours to actually go away though. But cooling off helps

FluffyKittenToeBeans

1y ago

thank you for sharing. I'll keep this in mind!

sol.th

1y ago

What do you mean by extremely sick

FluffyKittenToeBeans

1y ago

like, I get extremely bad migraines, my throat feels all tight and sore, I feel like throwing up and I have body aches.

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