Post-Outing Emotional Fallout: Is It Normal?

Having and implementing your outing plans. Feeling and doing okay even coming home. Then FEELING it all the next day. (Tired - irritated - triggers - feeling fine) is that a thing? Or is my Cyclothymia just cycling low?Lol

Your answer

rustyshackleford

1y ago

Look up Spoon Theory if you aren't familiar. Sounds like you used all your spoons

Katharina

1y ago

interesting I’ll have to look that up

superstellar

1y ago

absolutely is a thing!! i know mentally and physically, the day after is usually the hardest for me. i snap at people a lot easier and honestly just have a lot less tolerance. it’s sort of like a rubber band? the more you pull it, the harder it’ll snap back. every action has its reaction and all that!! i don’t have exactly what u have but i hope this can be of some help! :)

Katharina

1y ago

wow, yeah, absolutely makes sense why I get so drained after giving everything. Kind like a muscle you don’t use all the time so it gets tierd

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