Making Positive Changes for My Mental Health

So many vitamins and minerals contribute to mental health. The Dr. Pulled me off Wellbutrin six months ago because he thought it was making my anxiety worse. Since then I have been trying to make sure I am getting all my nutrients in with an app called Cronometer. It has made a huge difference with my mental health. Make sure your brain is getting enough glucose. When my body is running on too many ketones and not enough glucose then depression will set in for me. This might not happen for everyone though.

Congratulations on the weight loss. Keep doing things that will make you feel better and celebrate the victories.

I'm proud of you too! Keep making those small changes. 💕👍

❤️i struggled so hard when the love of my life ended our 8 1/2 year relationship. I know it hurts, for me it felt like i was drowning. I had a couple of rebounds, then 2 years of the single life. I focused on myself and my children. So proud of you for taking care of you. Hugs. Keep up the great job that your doing for yourself. You got this❤.