Looking for PMDD Treatment Options

If you can't use medical marijuana, CBD oil supplements (like capsule vitamins) daily might be worth a shot to bring down the pain and inflammation and mood swings a bit. I agree, it's disheartening when half the gyneocologists I go to have never even heard of PMDD and I've only found moderate relief with nerve pain and migraine meds.

If the youtube video doesn't link, it's by Tracey Marks, 'If You Suffer from Premenstrual Dysphoria...'

There's a few things you can try. For me, coming off birthcontrol helped. Most doctors recommend an anti depressant, but there is a birth control (Yaz) approved for PMDD and some other options, including life style changes, dietary changes, and supplements. I had to go through a ton of obgyns and gp's before any suggested an antidepressant. This is where I initially found some of the other information: https://youtu.be/6eToeyIls94

I wish there was more research on PMDD. I’ve really been struggling with it this week. Things that help me: heating pad, noise-cancelling headphones, smoothies, self-compassion, my s/o, hot showers. I hope you feel some relief soon.