I’m following this thread to learn as well!! Please keep us posted if your holistic dr gives advice on supplements, etc. (thanks!)

My psychiatrist suggested taking calcium, magnesium, zinc, and vitamin b-6 about 3 days before symptoms usually start and then stopping when your period starts. She also said that there are a lot of studies that suggest acupuncture can help as well.

Hm, I take those daily… wondering if upping the amount on those supplements and then going back down is answer. 🤷🏻‍♀️

My holistic doctor put me on cycle support by metagenics

It has helped in the past