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Thebrittsterrr

792d

I’m new to PMDD, however I’m certain I have it. A week before my period on the couch depressed, brain fog and unable to work. I will being seeing my holistic doctor to get to the root cause next week. Wondering if anyone had found any natural remedies/ supplements?

Top reply
    • Thebrittsterrr

      781d

      It has helped in the past

    • Thebrittsterrr

      781d

      It has helped in the past

    • Thebrittsterrr

      781d

      My holistic doctor put me on cycle support by metagenics

    • RandomRules

      787d

      Hm, I take those daily… wondering if upping the amount on those supplements and then going back down is answer. 🤷🏻‍♀️

    • OscaRue

      787d

      My psychiatrist suggested taking calcium, magnesium, zinc, and vitamin b-6 about 3 days before symptoms usually start and then stopping when your period starts. She also said that there are a lot of studies that suggest acupuncture can help as well.

    • RandomRules

      787d

      I’m following this thread to learn as well!! Please keep us posted if your holistic dr gives advice on supplements, etc. (thanks!)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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