Looking for Natural Remedies for PMDD Symptoms

I’m new to PMDD, however I’m certain I have it. A week before my period on the couch depressed, brain fog and unable to work. I will being seeing my holistic doctor to get to the root cause next week. Wondering if anyone had found any natural remedies/ supplements?

Your answer

Thebrittsterrr

2y ago

It has helped in the past

Thebrittsterrr

2y ago

My holistic doctor put me on cycle support by metagenics

RandomRules

2y ago

Hm, I take those daily… wondering if upping the amount on those supplements and then going back down is answer. 🤷🏻‍♀️

OscaRue

2y ago

My psychiatrist suggested taking calcium, magnesium, zinc, and vitamin b-6 about 3 days before symptoms usually start and then stopping when your period starts. She also said that there are a lot of studies that suggest acupuncture can help as well.

RandomRules

2y ago

I’m following this thread to learn as well!! Please keep us posted if your holistic dr gives advice on supplements, etc. (thanks!)

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