Struggling with PMDD: Any Tips?

If you get the depo shot you have a period every 3 months maybe that would work for you too I have very painful periods and I hate getting my period to the point I’ve wanted to get a hysterectomy because It was terrible to deal with

Have you tried taking oral birth control if you're able?? I used to get super depressed/dissociative and had very painful periods but started on the pill to manage symptoms of another illness a few years ago and those things have since lessened or gone away completely, it was a life saver for sure ;7;