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DJsparkly

894d

Hi team! So curious to hear what everyone does and/or is trying to manage/address their PMDD!

Top reply
    • AceBright

      839d

      I use hormonal contraceptives , they have meant an enormous improvement in my life

    • AceBright

      839d

      I use hormonal contraceptives , they have meant an enormous improvement in my life

    • Reee34

      860d

      I try to watch the amnt i eat of processed foods and sugary stuff a couple weeks before my period. For me, these foods tank my mood

    • endlesshailstorm

      893d

      I feel like this suggestion isn’t nearly as suggested as it could be - but I also know accessibility can be a huge problem. BUT, when I started going to therapy and getting help in address the mental health side of things, it helped me tremendously. I would argue that it’s the only thing that helped me (that I tried). I also have PCOS and take birth control, zinc, and inositol and those may help. But I didn’t start those until a few years after being diagnosed with PMDD.

    • AceBright

      894d

      Addressing it such as spreading the word about it?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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