Struggling with personal hygiene due to depression and flare

Absolutely same friend. I don’t wash my hair as often as other people and I absolutely refuse to be ashamed of it anymore. Good luck with your wisdom teeth removal and I wish you fast healing 💕

the weather where i live has been funky too and has been making my pain flare up a lot as well. you’ve got this buddy, i believe in you!!

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So proud of you. Youre doing great.

✋high five! 🤗big hugs! So super proud of you! I struggle with depression and chronic pain, so I don’t feel like doing anything either. But I make myself get up each morning, make tea or coffee, depending on how I feel. Then I go into a small room/office, and do yoga and meditation. I find the videos on YouTube and save the best ones on a list, so all I have to do in the morning now, is go in the room and start the playlist. I just hit play all, and listen to all of them or watch all of them. Even on days when I’m tired and sore, I at least do the gentle seated yoga, and listen to some positive calming meditations and it helps me a lot! Hope this helps! 💕 💕 🙏 🙏

I'm really proud of you for taking care of yourself!!