Dealing with Persistent Nausea: Tips and Remedies

Some suggestions include taking prescribed medications like Prilosec and Famotidine, or regular nausea medicine. Natural remedies such as ginger/honey chews, peppermint, B vitamins, and essential oils can also be helpful. Eating bland foods that don't have a strong smell, such as toast, bagels, or pasta, can prevent triggering an episode. Avoid lying down within an hour or two of eating, and try H2 blockers half an hour before a meal. Eating small meals throughout the day instead of 2 or 3 regular meals, limiting acids and alcohol, and avoiding dark sodas can also help. Some people find relief in lifestyle changes such as stopping smoking, dividing meals into smaller portions, not eating a few hours before bed, and limiting alcohol consumption.