First Pelvic Floor Therapy Experience - Share Yours!

I receive internal pelvic therapy every week. Honestly they were aware of my PTSD and did not do anything without my okay and foreknowledge. I am treated with respect and they are very patient with me. I tell them when I get there: only relaxation today or yes I can do exercises. Greatly improved my sex like!

Tbh for me it didn’t help much but I also wasn’t super committed to it.

Pelvic floor physical therapy helped me so much once I got over my embarrassment, LOL.

I had a good experience from pelvic floor therapy. You get exercises to do at home, and they also teach breathing and timing techniques to make the exercise more effective.