SO helpful. I didn’t realize how tight my muscles were. Learning how to release them changed everything for me. My physical therapist was very kind and gentle through every session.

So far, it's been very beneficial for me.

It was really helpful, but could have been better. I need more PT but I think I'll go to a different place next time. I went to an ATI physical therapy place and the environment was a bit chaotic as they were always moving therapists to different locations so I had to change therapists a lot. That caused some confusion in my treatment. Next time, I hope to work with a smaller team of therapists.

I’m so glad I went through it! Before, I couldn’t even get a tampon in. My PT said my perineal muscle was as hard as a table. Now, I rarely get discomfort from penetration.

My insurance wouldn’t even cover PT:(

what do i need to look into for this??

It’s been super helpful for me!! In about 4 months I went from crying during a routine gyno exam where she couldn’t even get a finger in, to having PIV sex for the first time. I’m still working on it but it’s been so tremendously helpful and I highly recommend!