fun fact, did you know despite all the great conversations happening around pelvic floor health, the fact that it can naturally be to strong is less talked about. and there is far less accessible information regarding what to do. years of not being able to use a tampon, sexual relations being uncomfortable thinking I was doing something wrong. Nope
Yes, it's true that discussions around pelvic floor health often focus on weakness rather than excessive strength. Hypertonic pelvic floor, or a too-strong pelvic floor, can cause issues like difficulty using tampons and discomfort during sexual activities. It is important to raise awareness about this aspect of pelvic floor health as well.
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