The Untold Truth About Pelvic Floor Health

fun fact, did you know despite all the great conversations happening around pelvic floor health, the fact that it can naturally be to strong is less talked about. and there is far less accessible information regarding what to do. years of not being able to use a tampon, sexual relations being uncomfortable thinking I was doing something wrong. Nope

Your answer

Leahhhh

1y ago

I had that experience but, for me at least, it’s not that the pelvic floor is too strong. It was that the muscles were too tight, which isn’t the same as too strong. Doing things to help relax, stretch, and strengthen these muscles helped a ton

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