Pelvic Floor Dysfunction and Therapy: Seeking Advice

A little late to reply but I also have pelvic floor dysfunction (as well as endo). I’ve been to a wonderful pelvic floor therapist 2-3 years ago and honestly it made a big difference for me. I still do my stretches and use my dilators - especially when I start flaring - and can’t recommend it enough. It does take time and persistence but it’s worth it.

I have tried pelvic floor therapy multiple times! I also have pelvic floor dysfunction (and possible endo-too young to have the surgery) but it definitely takes time to see any improvements (if you have any). i struggled to see any improvements for months and i saw a few (before my insurance cut it off) but i did start again in the beginning of the year and i will say that i did feel more relaxed at times and my muscles weren’t as tight. you have to be able to keep up with it( i couldn’t really do that due to my crazy schedule) it definitely take some patience. 💕💕 hope all is well.