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ciarxpharmtexh

457d

Anyone know a good PCOS diet without fish or vegetables?

    • Alfubet

      351d

      Is the no veggies an allergy or personal preference? My nutritionist has a 33/33/33 rule for PCOS. Meaning your grams of protein, fat (healthy fats), and fiber should all be equal every meal. She has me eating 3-5 cups of cruciferous vegetables daily. I have found it’s pretty easy to hide cauliflower in anything.

    • belann

      352d

      You need to have vegetables in you're diet no matter if you have PCOS or not. You're nutrient levels will drop too low other wise.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One of the replies suggests a meat-based diet as an option that helped them with their PCOS symptoms. However, it's essential to maintain a balanced diet, so consider incorporating other food groups like fruits, nuts, and whole grains.

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