PCOS and Sleep: Anyone Else Struggling?

Yes... I use melatonin and hydroxyzine for sleep. Lots of caffeine during the day to fight fatigue.

I do alot but I also have sleep apnea and have a CPAP but eventho I have my CPAP I struggle with getting a good nights sleep still eventho my sleep events are down to zero. I notice here lately my back has been hurting much more as well as my lower tummy, mainly my right side. I also take Trazadone (don't know if I spelled that right lol) to help with my sleep but i still find I wake up qt least twice a night.

Definitely struggle with sleep during different parts of my cycle and even with different brands of birth control.

Hi there! Yes!! I’ve had insomnia problems with my cycle since puberty age hit. Every time I start menstruating my body and mind struggle to rest. It heightens my anxiety a lot and I’m always super tired during the day.