Struggling with Panic Attacks and Social Interaction

You should see a doctor about this. This kind of sounds like PTSD more than depression. Possible reasons could be bad experiences like being bullied or harassed a lot.

Something that my mother has told me since I was young and I still use today when I get anxious is to think "other people can't eat me". It is so nonsensical it reminds me to be a little more logical for a bit. I hope you can find something to help you and find you some peace

Have you tried going to a doctor?

You're okay, think about what makes you comfortable or hapoy, and then DM me with the results!