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Moonshinez

492d

Does anyone else have panic attacks to where they can’t catch their breath for hours throughout the day?

Top reply
    • Motley

      488d

      Try breathing in for 2 seconds through the nose, hold your breath in for 3 seconds, then exhale through your lips like you're blowing for 4 seconds when that happens. Deep breaths make it worse.

    • Motley

      488d

      Try breathing in for 2 seconds through the nose, hold your breath in for 3 seconds, then exhale through your lips like you're blowing for 4 seconds when that happens. Deep breaths make it worse.

    • kaistructor

      488d

      I personally cry

    • Bre19

      489d

      Yes I have had this experience it is very scary and one of the worst feelings ever

    • Jelly_JellyFish

      489d

      Yes

    • melloe

      491d

      yes I do, you’re not alone

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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