Struggling with Panic Attacks and Shortness of Breath

Does anyone else have panic attacks to where they can’t catch their breath for hours throughout the day?

Your answer

Motley

1y ago

Try breathing in for 2 seconds through the nose, hold your breath in for 3 seconds, then exhale through your lips like you're blowing for 4 seconds when that happens. Deep breaths make it worse.

kaistructor

1y ago

I personally cry

Bre19

1y ago

Yes I have had this experience it is very scary and one of the worst feelings ever

Jelly_JellyFish

1y ago

Yes

melloe

1y ago

yes I do, you’re not alone

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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