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Moonshinez's Post

Warning:The content may contain sexual or violent material that could be triggering.

Moonshinez

Updated 10mo ago

Struggling with Panic Attacks and Shortness of Breath

Does anyone else have panic attacks to where they can’t catch their breath for hours throughout the day?

Can you help? connect today

melloe

yes I do, you’re not alone

Jelly_JellyFish

Yes

Bre19

Yes I have had this experience it is very scary and one of the worst feelings ever

kaistructor

I personally cry

Motley

Try breathing in for 2 seconds through the nose, hold your breath in for 3 seconds, then exhale through your lips like you're blowing for 4 seconds when that happens. Deep breaths make it worse.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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