Panic attacks and lingering after effects

Yes, they physically drain me, my mind races thinking something else is wrong with me, I have lived with panic attacks for 10 years and it’s still hard dealing with them and the side effects

I totally understand, my legs are probably the worse after, like I can’t walk, they feel numb… I have been able to control them for some time but recently they have been bad, more intense it’s hard to explain I take no medicine, I used to take Zoloft , but decided therapy was better for me, it worked for a while I keep Ativan on hand just in case.

Therapy in a nutshell on YouTube has helped me a lot, she brakes everything down in stages and explains everything, in great detail… hopefully this help you as it did for me

Feeling like I've been run over by an 18 wheeler and am useless the rest of the day.