Dealing with Panic Attacks and High Blood Pressure

I've been having lots of panic attacks the last few days. I mostly had it under control for awhile. I had a major panic attack that was triggered because I didnt feel right and took my blood pressure which was pretty high for me (around 130/92). I generally have lower blood pressure (110/70). I've been freaking out because on top of that i have migraines with aura which makes me have a little bit of a higher risk for strokes. When i went to the dr the next day it was around 120/80 and the dr said im fine but that is still higher for me. I know it's likely a cycle. The panic attacks raise my bp and then i get nervous and have more panic attacks. any advice on how to break it would be greatly appreciated.