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Aml0216

489d

Hi please help. I have had 3 panic attacks this past week and I’m not sure what triggered them. I always have horrible horrible headaches after and am so irritated. Anyone have any tips. I am a teacher so please keep that in mind when giving advice.

Top reply
    • Lorely

      488d

      Try to always stay calm and if you can try to figure out the triggers and try to work around them @Aml0216

    • Lorely

      488d

      Try to always stay calm and if you can try to figure out the triggers and try to work around them @Aml0216

    • Billiett

      488d

      Something I learnt from my hypno therapy is that the first sign of panic is your mouth going dry so when you start to feel panic trying having a drink of water it really helps and can stop the panic attack

    • Adika

      488d

      Can you feel a panic attack coming on? Because I splash ice cold water on my face when I feel one coming and it helps stop it from developing into a full blown panic attack. I try this breathing method too when anxiety is high (close one nostril and breathe in, then switch the nostril and breathe out. Keep doing that and take deep breaths for a few minutes) another thing I do when I feel one coming on (if I don’t have access to cold water) is press down on my heart and count to ten slowly, repeat until you start calming down. But honestly I understand how you feel, it’s so so horrible and I fully understand the irritability that comes with it. I really hope this helps, but in general you’ll need to seek help in terms of therapy and maybe even medication! I’m here if you want to talk xx

    • ladycat

      489d

      And the headaches feel like stabbing pain? I know. Are you are any meds?

      • ladycat

        489d

        @ladycat I am craving a fish sandwich tho.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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